HEAT Classes

HEAT – Metabolic Training meets Movement Based Pelvic Floor & Core Strength Exercise. 


It’s whole body, integrated movement, A NO JUMP ZONE!
We do everything required to make the metabolic shift to induce EPOC (Exercise Post Oxygen Consumption)

WHICH ENSURES WE BURN FAT FOR HOURS AFTER THE CLASS and BOOSTS YOUR NATURAL PRODUCTION OF HUMAN GROWTH HORMONE but with no blooming burpees, tuck jumps or movements that most women of a certain age hate and are poor choices for those who have a Core/Pelvic Floors that require a little TLC.

We work hard but we work mindfully and of course use the breath and it is still very focused Pelvic Floor/Core work.  So we get FAT LOSS, FUNCTIONAL TRAINING, FITNESS AND FUN IN ONE CLASS.   

We use a TIMER to help you keep focused and have a great soundtrack to keep you motivated throughout.
No more, excusing yourself from the class for trips to the loo or panicking when certain exercises are presented.  We’ve got it all worked out so you can just focus on getting stronger and start to truly enjoy your fitness classes again.
And our unique ‘releases’ are still at the beginning and the end of each class but with a delicious twist! 
And Voila! A programme that’s effective on EVERY LEVEL for those who want FAT LOSS, FITNESS THAT’S SAFE & HEALING FOR THEIR PELVIC FLOOR AND CORE!
Perfect for Late Post-Natal Restorative Exercise and Perfect for Peri/Post Menopause Wellness & Fat Loss


Exercise that will empower and energise you not exhaust you and cause ‘accidents‘!

We're sorry... HEAT Classes cannot be booked online...

To make a HEAT Class appointment with Rachel please email by clicking here.

Rachel Kermeen

Print Print | Sitemap
Site Designed by Turnstile Brand Consultancy
© 2022 Follan Natural Health Centre - Images used within this site are licensed images for illustrative purposes only.
Our website does not utilise cookies or store user data. For full information please click here for our Privacy Policy