Massage and Muscular Health Therapy

Each treatment is individually tailored to you to ensure the best possible outcome. During each session a range of modatities may be used, depending on what you would like and what our therapist Dan reccomends. Treatments available include:

• Dry Needling (Medical Acupuncture)
• Myofascial Cupping
• Hot/Cold Stone Therapy
• Deep Tissue Technique
• Swedish Style Technique
• Trigger Point Therapy
• Muscle Energy Technique
• Soft Tissue Release

Sports massage therapy isn’t just for sports related injuries, or to support exercise but also to combat the effects and stress of daily life.

Headaches, knots, tight and aching muscles, soft tissue injury, tendonitis, sciatic symptoms and general aches and pains are all common reasons to see a sports therapist – other benefits include:

• reduced muscle tension
• improved circulation
• lymphatic stimulation
• reduction of stress hormones
• increased joint mobility and flexibility
• improved recovery
• heightened mental alertness
• reduced anxiety

90 minutes - £75

60 minutes - £60

45 minutes - £50

30 minutes - £35

All massage treatment times include a consultation and assessment prior to treatment.