Pregnancy massage can be used to treat many of the ailments that occur during pregnancy, whilst also promoting better sleep. It also allows you to have some time to yourself & feel pampered!
Targeted massage treatment can aid in the relief of:
Post-Natal ‘ME-TIME’ massage continues to help with many of the aches & pains you may still be suffering with, as your body takes time to adjust. You may also be developing new aches & pains from the various strains while handling your baby, specifically neck, shoulders, upper back & arms. It also, importantly, allows you some pampering time & to relax.
Rates of caesarean delivery as a percentage of all live births have increased in most countries in recent decades. This is a major procedure and yet there doesn’t seem to be much guidance on how to recovery from it.
Healing your Core and restoring to full function is an INSIDE-OUT JOB and there is no exercise in the world that will work effectively if your nutrition, your rest strategies, self-care and how you re-connect to your Core after the C-Section isn’t right
To make a Pregnancy, Post Natal or C-Section massage with Rachel please email by clicking here.