Pregnancy massage can be used to treat many of the ailments that occur during pregnancy, whilst also promoting better sleep.  It also allows you to have some time to yourself & feel pampered!

Targeted massage treatment can aid in the relief of:

• Back & Pelvic Pain
• Tarsal / Carpal Tunnel Syndrome
• Ribcage Pain
• Headaches
• Cramping / Restless Legs
• Swollen hands / feet
• Piriformis Syndrome / Sciatica

Post-Natal ‘ME-TIME’ massage continues to help with many of the aches & pains you may still be suffering with, as your body takes time to adjust.  You may also be developing new aches & pains from the various strains while handling your baby, specifically neck, shoulders, upper back & arms.  It also, importantly, allows you some pampering time & to relax.

Rates of caesarean delivery as a percentage of all live births have increased in most countries in recent decades.  This is a major procedure and yet there doesn’t seem to be much guidance on how to recovery from it.

Healing your Core and restoring to full function is an INSIDE-OUT JOB and there is no exercise in the world that will work effectively if your nutrition, your rest strategies, self-care and how you re-connect to your Core after the C-Section isn’t right

To make a Pregnancy, Post Natal or C-Section massage with Rachel please email by clicking here.