Yoga with Anne Anderson
Anne has been practicing yoga for 16 years and teaching for 5. Yoga has become part of her life and her practice has helped her become more flexible in body and mind.
She is a qualified Hatha Yoga Teacher, fully insured and holds a recognised first aid qualification.
She has completed the Yoga and Anatomy Series for Teachers with Gary Carter, Natural Bodies, Brighton; The British Wheel of Yoga Essential Anatomy & Physiology and The British Wheel of Yoga Foundation Course. She has taught classes for University College Isle of Man and holds the post of Treasurer for the Isle of Man Yoga Network, a non profit making organisation dedicated to promoting yoga in the Isle of Man.
It is often said that you don't come to yoga; yoga comes to you, so the next time you have that thought, take your first step and 'try it out'
Additional Services
Beacon Therapeutic Services - Donna Murphey
Play Therapy
Emotional Freedom Technique & Matrix Reimprinting
Play Therapy is a gentle but effective way for children and young people to resolve trauma that they have experienced and are unable to move on from. Within sessions, our therapist will use a combination of creative activities and counselling techniques to help children to be able to release their trauma, often held in the subconscious. Once we have been able to release the emotions that are connected to the trauma, children are able to process the negative events in their lives in a more healthy way that will enable them to blossom.
Our Therapist, Donna, has worked with children and young people in a variety of settings since 2000. She began training with Play Therapy UK in 2012 and is now an Accredited Play Therapist. Since qualifying, she has completed additional training to include counselling skills within her practice to be able to help children in the manner most suited to the individual.
Donna's Qualifications:
BSc Health and Social Care
Post Graduate Diploma in Play Therapy
Post Qualifying Creative Counsellor for Children & Young People
To make a Play Therapy Appointment please call: 07624 239153
or email Donna@follan.co.uk
Manx Eating Disorder Support
One to one sessions help to establish the psychological causes of a wide range of eating issues. These could be problems such as a pre-occupation with food or weight, a negative body image, and eating during high emotional times. The more commonly known eating issues can also be addressed such as binge eating disorder, bulimia and some cases of anorexia.
These sessions can support individuals to overcome emotional difficulties and change unhelpful patterns of thought and behaviour. Identifying possible motivations for various behaviours, which can involve several emotional issues, can also be considered.
The benefits are to gain a greater understanding of the motivation of behaviours, and to consider alternative coping mechanisms for the future, using a variety of cognitive behavioural techniques.
Questions to ask yourself:
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Is it a struggle to eat your evening meal with your family or friends?
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Have your family or friends commented on your eating habits?
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Do you feel your eating may be affecting your health?
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Do you dread food times?
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Do you excessively diet often?
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Do you eat secretly often?
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