A focused, hands-on approach to reducing pain, improving movement, and helping your body recover properly. Whether your symptoms are recent or have been ongoing for some time, treatment is tailored to your individual needs.

 

What I Can Help With

 

- Muscle tightness and tension
- Sports and gym-related injuries
- Postural aches and pains
- Recurring niggles that don’t fully settle

 

What Treatment May Include

 

- Deep tissue and soft tissue techniques
- Targeted muscle release

- Trigger Point Therapy
- Dry needling (for musculoskeletal conditions)

- Myofascial Dry Cupping

- Hot Stone Therapy
- Simple rehab and movement advice

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Treatment is tailored to what your body needs on the day. The aim is not just to ease symptoms, but to improve how you move and reduce the chance of the problem returning.

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​​​​I also offer specialist services Manual Lymphatic Drainage and Acupuncture for Women's Health